Document Type : Original Article
Authors
1
M.A. in Sport Physiology, Department of Sports Science, Faculty of Literature and Humanities, Ilam University, Ilam, Iran
2
Assistant Professor, Department of Physical Education and Sports Science, Faculty of Literature and Humanities, Ilam University, Ilam, Iran
3
3. Exercise Physiology Research Center, Life style Institute, Baqiyatallah University of Medical Sciences, Tehran, Iran
10.22126/jap.2026.13355.1899
Abstract
Background: The aim of the present study was to investigate the effect of a period of resistance training on cardiovascular performance indices (blood pressure, mean arterial pressure, heart rate, and rate-pressure product) and perceived stress in elderly women.
Methods: This quasi-experimental study was conducted using a pre-test–post-test design with a control group. The statistical sample consisted of elderly women aged 60 to 75 years, who were voluntarily recruited and randomly assigned into two groups: resistance training (RT) and control (10 participants per group). The RT group performed exercises for six weeks, three sessions per week, at moderate intensity (60–70%). C group continued their usual activities during this period. Cardiovascular performance indices were measured 48 hours before and after the six-week resistance training program. Perceived stress was assessed using the Cohen Questionnaire, and data analyzed with ANCOVA (SPSS 25).
Results: The findings showed that SBP, DBP, MAP, RHR, RPPو and perceived stress significantly decreased in the RT group compared to the C group (p≤0/05), while no significant changes were observed in the C group.
Conclusion: Based on the results of the present study, it can be concluded that a period of regular, RT can be used as a safe and effective intervention to improve cardiovascular indices and reduce perceived stress in elderly women. These findings highlight the important role of RT in promoting physical and psychological health in the elderly, as well as its potential application in cardiac prevention and rehabilitation programs.
Main Subjects
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